Best Ways to Burn Fat

Aerobic vs. Anaerobic Exercise: Which Is Better To Burn Fat

During aerobic exercises there is significant oxygen intake needed to sustain a current level of physical activity without using additional energy from another energy source

During anaerobic exercise, oxygen consumption is not sufficient enough to supply the energy demands of your muscles. Therefore your muscles begin to breakdown sugars and carbohydrates for an energy source.

Aerobic exercise is light activity you can sustain over long periods of time, such as jogging/running.

Anaerobic activity is bursts of activity for short periods of time, such as sprinting.

So, which burns fat?

BOTH!! However these are the main differences.
Aerobic exercise does boost the metabolism that will last for hours after the workout, it increases your endurance and cardiac health.
Anaerobic exercises burn fat and also help you to gain lean muscle mass.

Try this plyometric workout!

30 seconds jump rope

30 seconds tuck jumps

30 seconds jumping lunges

30 seconds mountain climbers

Break for 1 minute

30 seconds side lunge bench hops

3o seconds lateral bench hops

30 seconds single leg bench hop ups

30 seconds box jumps

Break for 1 minute

30 seconds 180 jump squats

30 seconds lunge w/ knee tuck

30 seconds jump jack w/ floor touch

30 seconds plank jacks w/ knee tuck

 

Remember to stay hydrated!